Workout Calendar
SEPTEMBER Schedule
| WED SEPT 1 | OFF |
| THU SEPT 2 | LIVE CLASS 8.10.21 (32 min) |
| FRI SEPT 3 | Xen Sculpt // Resistance band + Sliders Hip Opening (38 min) |
| SAT SEPT 4 | OFF |
| SUN SEPT 5 | Xen Strength // Full live class 2.23.21 (54 min) |
| MON SEPT 6 | Xen Strength // Cardio + Shoulders (35 min) |
| TUE SEPT 7 | LIVE ZOOM CLASS |
| WED SEPT 8 | OFF |
| THU SEPT 9 | Xen Flow // Vinyasa with block play (50 min) |
| FRI SEPT 10 | Xen Strength // Core Balance Challenge (38 min) |
| SAT SEPT 11 | OFF |
| SUN SEPT 12 | Xen Strength Classic // Hips + Core (30 min) |
| MON SEPT 13 | Xen Sculpt // Triceps + Biceps + Back + Butt (39 min) |
| TUE SEPT 14 | Restorative Class (60 min) |
| WED SEPT 15 | OFF |
| THU SEPT 16 | Xen Strength // Shoulder + Core Focus (35 min) |
| FRI SEPT 17 | Xen Strength // Hamstrings and Biceps (38 min) |
| SAT SEPT 18 | OFF |
| SUN SEPT 19 | LIVE CLASS 8/24 (43 min) |
| MON SEPT 20 | Xen Strength // Shoulders and Core balance (32 min) |
| TUE SEPT 21 | Xen Strength // Glutes and Twisting focus (31 min) |
| WED SEPT 22 | OFF |
| THU SEPT 23 | LIVE ZOOM CLASS |
| FRI SEPT 24 | Xen Sculpt // 25 minute full body challenge (25 min) |
| SAT SEPT 25 | OFF |
| SUN SEPT 26 | Xen Strength // Lower Body Challenge (41 min) |
| MON SEPT 27 | Xen Strength // Shoulders and Chest focus (35 min) |
| TUE SEPT 28 | OFF |
| WED SEPT 29 | Xen Strength // Lower Body Challenge (41 min) |
| THU SEPT 30 | Xen Strength // Live class 7.9.21 (45 min) |